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| Keep hydrated You need water for all of your life’s processes, and if you want beautiful, glowing skin, you’ll want to be properly hydrated |
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| Eat protein Contain vitamins, minerals and fats that are necessary for life, never mind just healthy skin |
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| Eat quality fats Helps fight inflammation |
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| Take in quercetins
Helps skin cells function better, diminish fine lines and wrinkles an improve the skin’s texture and elasticity
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| Take in vitamin A Reduces damaged skin, helps retain skin moisture and counter infections |
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